Previously in another article, we had talked about the best apps for pilates on iphone, but recently, celebrities such as Jennifer Aniston, Miley Cyrus or Gwythneth Patrow have begun to talk about a new modality of Pilates that did not exist until then: wall Pilates or wall Pilates, which thanks to the adoption of these personalities is winning every once more strength.
Do you want to know about how to do wall pilates on iPhone? We tell you everything about this modality of this sport that will surely catch your attention.
What is wall pilates or wall pilates?
We all know or have ever heard of the original Pilates, as the sports discipline founded by Joseph Pilates and which was traditionally performed on mat Pilates or with specific machines designed by him, such as the reformer, chair and barrel.
These exercises focus on strengthening the core, improving flexibility and alignment of the body, and promoting the mind-body connection.
Well, wall pilates or wall pilates is nothing more than a variant of that traditional pilates, only that in addition to needing that mat or mat we will need a wall to be able to follow the exercise routine at home.
Really, we couldn't talk about a new movement or a new sport, but rather the introduction of certain exercises that came more from the world of the gym and fitness adapted to the realities of Pilates and that, honestly, complement each other wonderfully well.
Not only do you get the feeling of relaxation and fullness that Pilates gives as a sports discipline, but it also gives extra toning and adds variety to sports routines that are very healthy for the person who does the sport.
What benefits does wall pilates have for users?
Being an addition of new movements and positions, wall pilates turns out to be a very beneficial complement for people who like this sport.
First, because introduce new stimuli that promote motivation of the person who performs the sport. By varying the routine we eliminate the boring component of exercising and allow the stimulus that we had at the beginning to live on so that we can continue to improve in this sport.
By adding the wall as one more point of support, allows us to work different muscle groups and areas of the body, avoiding muscular imbalances and favoring a more homogeneous toning.
We all know the typical cartoon-like gym character Johnny Bravo, who had tiny legs and a very muscular body. By adding complementary exercises we avoid precisely that, that a part of the body looks unsightly more developed than another.
This modality has an extra advantage, which is that it also prepares us to be able to train in different situations away from our gym or area of ​​our home. Even if you don't have the mat, knowing how to perform complementary exercises with the wall allows us to be able to do Pilates almost anywhere and not stop our activity.
Recommended applications to do wall pilates on iPhone
If you are looking to perform Pilates on the wall on iPhone, there are some applications available in the AppStore that are mainly focused on this type of Pilates.
As it is something relatively new, we understand that it is normal that there are not great availability of applications at the moment, but we have found a couple that will be totally to your liking if you want to start with wall pilates.
Wall Pilates by Fit & Lean: an app focused on wall pilates on iPhone
Wall Pilates by Fit & Lean offers us a complete application that will give us a 30-day training routine focused on wall pilates, looking for the use of this element to give extra resistance to your training.
What he mainly pursues is combat the problems that we see in the areas of the body on which we want to focus (buttocks, legs, arms, shoulders, chest, hips or abdominals), seeking to improve our posture and muscular performance and the flexibility of our body in general
Fit & Lean offers us different types of subscriptions ranging from 1 renewable month to a year, which will only be expressly canceled when we expressly decide, in addition to giving us a trial period to see if it is an application that gives us something.
If what you are looking for is to escape from the gym but you want to maintain a healthy routine with pilates on the wall on your iPhone, we believe that it may be a great application for you.
5 Minute Pilates Workouts: an app for those who don't have time
If you are a person with a very busy day, but who would still like to do pilates on the wall in addition to the traditional exercises, we present to you 5 Minute Pilates Workouts.
This application is free to use in basic mode, but if you would like to enhance certain workouts or have a more marked routine, it offers you a subscription mode similar to others with more focused exercises.
Its premise is the time spent doing sports per day: with only 5 minutes a day, a mat and a wall you will be able to perform various Pilates exercises with 3D animations that will show you how to perform the exercises.
This application has a stopwatch to control that you are actually doing the activity at that time, in addition to a progress map that will help you get motivated while doing wall pilates on iPhone.
Although it may be somewhat short for a more advanced public, for all those beginners who do not have much time to play sports and want to start, it can be a great starting point.
Conclusion: wall pilates is a very good alternative
Today, thanks to technology, it is very easy for us to be able to play sports and it is a joy to find applications that allow us to keep up to date with the latest news, such as wall pilates from your iPhone.
Due to the physical and mental benefits that this type of sport brings, we believe that wall pilates is a great option to value, so we encourage you to try these applications and tell us if they have worked for you or not.