For some time now, Pilates has been gaining popularity among many people as a healthy sport, which causes well-being for the person who performs it and also has the advantage that it does not require expensive equipment to do it. What if I told you that on top of that you can enjoy Pilates from your iPhone without having to go to the gym?
If this interests you because you are already a fan of this sport, or you want to start trying Pilates from your iPhone, we advise you to continue reading this article.
Why should I do Pilates?
Pilates has a variety of benefits for the mental and physical health of all people who practice it, with the advantage that it basically requires equipment similar to that of yoga.
Among the physical benefits that stand out in many studies regarding Pilates is that it helps strengthening muscles, from the deep abdominals to the lower back and glutes, which are important for maintaining good body posture as well as preventing spinal injuries.
In addition to this muscle strengthening, pilates flexibility works a lot and the amplitudes of the movements, making our movements more fluid and agile.
This way of doing sports has spread so much that it could really even be considered a basic rehabilitation therapy after an injury, since it works what we have described above. Of course, it should be advised by a health professional who is an expert in the matter.
But discounting the physical benefits, there is one that is also important: mindfulness or mental benefit. As in all physical benefits, when we do pilates we release endorphins, the famous "happiness hormones", which help us reduce stress, improve our mood and increase our general well-being.
The best applications to do Pilates from the iPhone
Apple Fitness: the official app with pilates included
If what you are looking for is the best application for fitness in general, that is compatible with Pilates and with the entire Apple ecosystem, you have the application of Fitness +.
Apple Fitness+ is a Apple's official monthly subscription service, which was launched in 2020 and is designed to be used on any device from the apple company, including the iPhone.
This application offers a wide variety of trainings, including yoga, cycling, running, weight training, HIIT, dance and of course, pilates, all taught by professional trainers, seeking to adapt to your time availability.
Apple Fitness+ uses Apple's algorithm to offer personalized workout recommendations based on your preferences and past activities, plus complementary workouts so you can try new styles and keep your fitness routine diverse.
But the strength of this application and what makes it different is undoubtedly the integration of the same with the Apple Watch: if you have the apple watch you can use it as a monitor of your progress that will be watching over your health while you do pilates.
Pilates Anytime: The Netflix of Pilates
Pilates Anytime is an application that works as a membership platform, in which in exchange for a subscription you have a vast collection of videos on Pilates.
As strong features of the application, we highlight the following:
- An extensive library with all classes, covering all levels of difficulty. So no matter your level, this application will give you something for sure.
- Certified instructors in all the videos, who will help you follow the classes and make it easy for you to understand what you are doing.
- Personalized training programs, focused on what you want to improve, such as posture or increase flexibility.
- An integrated search engine to be able to find what you need, with advanced filters to be more precise if you need it.
If you want to start and are looking for a starting point in pilates on your iPhone, we believe that this application can do a lot for you. You have 14 days to try it for freeoh if you like it you can subscribe to membership.
Daily Burn: exercises of all kinds and also Pilates
Although it is not a 100% pilates application, Daily burn is one of the most famous online fitness applications and has a section dedicated to our sport in question.
Daily Burn has multiple personalized training programs focused on fitness and pilates, covering the different levels of difficulty that can exist.
As in the other application, all the programs have been designed by specialized and certified monitors, so the quality of the contents is more than proven.
This application has a wide library of exercises that we can continue to perfect our Pilates skills from our iPhone, and even cross it with other sports and training modalities of our preference.
But without a doubt, the great advantage of this application is the customization that it has: we can adjust the programs and routines to our preference, as well as set a goal and establish the follow-up of it. The idea is this is that our motivation is always high and that we want to improve each day more.
And with this we conclude with the alternatives that we have presented to you to do Pilates from the iPhone. We believe that all these applications can bring you a lot since they all have lessons from certified instructors specialized in Pilates that you can follow from the comfort of your home.
Although this is not a substitute for a 100% gym (because you miss having the instructor correct you live or the experience of having human contact in the gym), these apps give that point of compatibility of our life with the sport that many of us value.
For professionals who usually work unusual hours, people who cannot find time for a gym due to their day or even parents who have to balance sports with taking care of their children, they are a great alternative to be able to do Pilates from the iPhone and to enjoy this wonderful sport.